Instead of walking straight to your destination, add five extra minutes to the journey. Take another hallway, circle the block, explore a different aisle, or park a little farther away. You don’t always need to “work out” to get more movement into your day. #EverydayMovement...
You don’t need a long workout to add more movement to your day. Try taking a 10-minute walk after lunch or dinner. A short post-meal walk can help you get more daily activity, support digestion, and break up long periods of sitting. Plus, it’s an easy habit to fit into even a...
You don't have to spend an hour at the gym to add more movement to your day. Small amounts of activity can fit into the moments you already have. Take a 10-minute walk after lunch, park farther away, take the stairs, walk while talking on the phone, or take an evening stroll...
Beginning of a new week. You don’t need a perfect workout to move more. 🚶 A daily walk counts. Studies consistently show that higher daily step counts are associated with better heart health and lower mortality risk. And pace matters too. A new study of 64,743 adults found...