Healthy Habit to Try: Take a 10-Minute Walk After a Meal

You don’t need a long workout to add more movement to your day. Try taking a 10-minute walk after lunch or dinner.

A short post-meal walk can help you get more daily activity, support digestion, and break up long periods of sitting. Plus, it’s an easy habit to fit into even a busy schedule.

Start with just 10 minutes and make it part of your daily routine. Small habits can add up over time.

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