VEGAN MYTH: “Vegans can’t get enough protein.”

"Vegans can't get enough protein." Think again!

Tofu, tempeh, lentils, chickpeas, beans, edamame, seitan, peas, nuts, seeds, and many plant-based foods can all contribute protein to your diet.

You don’t need meat or dairy to make protein a regular part of your meals. A variety of plant foods throughout the day can help you get what you need.

Plant-based doesn’t mean protein-free!

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