Posts tagged #plantbasedprotein

@poweredbyplants @poweredbyplants · 1 Oct

VEGAN MYTH: “Vegans can’t get enough protein.”

"Vegans can't get enough protein." Think again! Tofu, tempeh, lentils, chickpeas, beans, edamame, seitan, peas, nuts, seeds, and many plant-based foods can all contribute protein to your diet. You don’t need meat or dairy to make protein a regular part of your meals. A variety...

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@poweredbyplants @poweredbyplants · 23 Sept

Why Tofu Is a Vegan Powerhouse

Tofu is one of the most versatile vegan foods—and it’s packed with nutrition! High in plant-based protein – Great for supporting muscles and keeping you feeling satisfied. Calcium-rich – Calcium-set tofu can help support strong bones and teeth. Heart-friendly – Replacing some...

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