Posts tagged #veganmyth

@poweredbyplants @poweredbyplants · 6 Oct

Myth: “Vegans can’t get enough calcium without dairy.”

Plant-based diets can provide calcium through foods like calcium-set tofu, fortified plant milks, tahini, almonds, beans, kale, and other leafy greens. Dairy isn’t the only way to get the calcium your bones need. #VeganMyth #VeganFacts #PlantBased #VeganNutrition #HealthyLiving

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@poweredbyplants @poweredbyplants · 1 Oct

VEGAN MYTH: “Vegans can’t get enough protein.”

"Vegans can't get enough protein." Think again! Tofu, tempeh, lentils, chickpeas, beans, edamame, seitan, peas, nuts, seeds, and many plant-based foods can all contribute protein to your diet. You don’t need meat or dairy to make protein a regular part of your meals. A variety...

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