Posts tagged #physicalactivity

Chayakrit Krittanawong, MD, FACC, FAHA, FSCAI @Drkrittanawong · 21 Sept

Exercise snacks

Have you ever heard of “exercise snacks”? Exercise doesn’t always mean an hour at the gym. A recent meta-analysis of 11 randomized clinical trials found moderate-certainty evidence that exercise snacks improve cardiorespiratory fitness in physically inactive adults. Think of...

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Chayakrit Krittanawong, MD, FACC, FAHA, FSCAI @Drkrittanawong · 14 Sept

🚶Walking is the most underrated activity on Earth

Beginning of a new week. You don’t need a perfect workout to move more. 🚶 A daily walk counts. Studies consistently show that higher daily step counts are associated with better heart health and lower mortality risk. And pace matters too. A new study of 64,743 adults found...

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