Stay Hydrated with Electrolytes

Water is essential, but after a sweaty workout or a hot day, your body may need extra electrolytes, too.

Electrolytes like sodium, potassium, and magnesium help regulate fluid balance, support muscle function, and maintain normal nerve signals.

Make it a habit to drink water throughout the day and consider an electrolyte drink after intense exercise, heavy sweating, or prolonged heat exposure.

Choose options with less added sugar when possible, and remember that plain water is usually enough for everyday hydration.

Small habits can make a big difference in how you feel!

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