The Everyday Ingredient That Supports Your Health

Extra virgin olive oil is rich in monounsaturated fats and antioxidants that support heart health and help protect your cells from damage. It’s also a key part of the Mediterranean diet, which is associated with a lower risk of cardiovascular disease.

Easy ways to use it:

• Drizzle over roasted vegetables

• Make a simple salad dressing

• Add to homemade hummus

• Use in place of butter in many savory dishes

Small changes can make a difference. Try making extra virgin olive oil a regular part of your meals!

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