Choose Baked Over Fried

One simple way to make your meals healthier is to swap fried foods for baked alternatives. Instead of deep-frying potatoes, chicken, or vegetables, try baking them in the oven with a little olive oil and your favorite seasonings.

Baking can help reduce added fats and calories while still giving your favorite foods a delicious, crispy texture. Small changes like this can make a big difference when practiced consistently.

You don't have to give up the foods you love. Sometimes, it's just about finding a healthier way to prepare them!

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