How to Adjust to the End of Daylight Saving Time

When the clocks turn back, the extra hour of sleep sounds great, but the change in daylight can temporarily throw off your body's internal clock. A few simple habits can make the transition easier.

Try getting natural sunlight in the morning to help reset your circadian rhythm. Keep your bedtime and wake-up time consistent, even on weekends. Avoid caffeine late in the day, limit screen time before bed, and enjoy some light exercise to help regulate your sleep cycle.

Most importantly, give yourself a few days to adjust. Small changes to your daily routine can make a big difference in your energy, mood, and overall well-being.

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