A Healthy Habit Worth Adding - Get Enough Omega-3s

One small nutrition habit that can make a difference is paying attention to your omega-3 intake.

Omega-3 fatty acids support heart and brain health and play an important role in overall wellness.

You can find them in foods like salmon, sardines, chia seeds, flaxseeds, walnuts, and hemp seeds.

An easy way to build this habit is to sprinkle chia seeds into your morning oatmeal, add walnuts to a snack, or include fatty fish in your weekly meals.

You don't need a complicated nutrition routine. Sometimes adding one nutrient-rich food at a time is a great place to start.

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