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The way you speak to yourself matters because your body is listening.

@HealthyByHabit · 16 Oct 2026

Stamp ID
STAMP-2026-1016-YWI5NWA7
Content hash
5468c897f82271551a8995c00ff841c6990675989ac55951401c0095b769acfe

Recorded on Base using canonicalization v2.

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{"abstract":null,"agreement":false,"authors":[{"identity":"HealthyByHabit","position":1,"role":"solo","weight":1.0000}],"body":{"content":[{"content":[{"text":"Negative self-talk triggers actual stress hormones, while affirmative self-talk …

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For a technical reader: the terminal route

  1. 1. Hash the article yourself

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    curl -s "https://api.vitahash.org/api/verify/STAMP-2026-1016-YWI5NWA7/canonical" | shasum -a 256

    Should print 5468c897f82271551a8995c00ff841c6990675989ac55951401c0095b769acfe

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