Posts tagged #wellnesshabits

@HealthyByHabit @HealthyByHabit · 17 Sept

🛒 Shop With a Plan

Healthy eating often starts before you even get to the kitchen. A little planning at the grocery store can make the rest of the week easier. Before you shop, think about a few simple meals you would actually enjoy eating. Pick up ingredients that can be used in multiple meals...

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@HealthyByHabit @HealthyByHabit · 16 Sept

🥦 Add, Don’t Just Subtract

Healthy eating doesn't have to be all about restriction. Instead of constantly thinking about what you should remove from your diet, try thinking about what you can add. Add colorful vegetables to your lunch. Add protein to breakfast. Add fruit to a snack. Add fiber-rich foods...

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