Myth: “Vegans can’t get enough calcium without dairy.”
Plant-based diets can provide calcium through foods like calcium-set tofu, fortified plant milks, tahini, almonds, beans, kale, and other leafy greens. Dairy isn’t the only way to get the calcium your bones need. #VeganMyth #VeganFacts #PlantBased #VeganNutrition #HealthyLiving