Your brain loves a little uncertainty.

Doing the same things the same way every day keeps your brain on autopilot. Try taking a different route, rearranging your morning routine, ordering something you’ve never tried, or using your non-dominant hand for a simple task.

Small doses of novelty make your brain pay attention, adapt, and create new connections. You don’t need a complicated “brain game." Sometimes, simply breaking your routine is the workout.

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