Your Brain Has a Favorite Type of Break

Ever notice how your best ideas seem to appear in the shower, during a walk, or right before falling asleep?

There’s a reason! When you step away from a demanding task, your brain can switch into a mode that helps connect ideas, retrieve memories, and solve problems in unexpected ways.

Instead of forcing yourself to think harder, try taking a 10-minute break without scrolling on your phone. Let your mind wander. Your next great idea might show up when you least expect it!

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