🥗 What does the evidence say about weight-loss diets?

A 2024 analysis of randomized trials found that Mediterranean, low-carb, and low-fat diets can all help adults with overweight/obesity lose weight.

📉 In the included trials, low-carb diets were associated with about 2.7 kg more weight loss than Mediterranean diets.

But there’s no one-size-fits-all diet. 🧩 Your food choices, lifestyle, preferences, and individual factors can all influence results.

🔎 The takeaway: Choose a dietary pattern you can realistically stick with.

📚 PMID: 39255914

https://pubmed.ncbi.nlm.nih.gov/39255914/

#WeightLoss #Nutrition #HealthyEating #EvidenceBased #PubMed