💙 What are the treatments for POTS?

There’s no single treatment that works for everyone with POTS (postural orthostatic tachycardia syndrome). Treatment is individualized and often starts with lifestyle changes.

💧 Fluids + salt

Drinking more fluids and increasing sodium may help expand blood volume when appropriate. The amount depends on your health and blood pressure.

🏃 Exercise & reconditioning

Start gradually. Recumbent cycling, rowing, swimming, and leg-strengthening exercises may improve conditioning and reduce symptoms over time.

🧦 Compression

Waist-high compression garments or abdominal compression can help reduce blood pooling in the legs and abdomen.

🌡️ Daily habits

Avoid prolonged bed rest, manage heat exposure, get adequate sleep, and try physical counter-maneuvers such as leg crossing and muscle tensing when symptoms occur.

💊 Medications

Depending on symptoms and blood pressure, clinicians may consider medications (e.g., beta blockers, ivabradine, midodrine, fludrocortisone).

❤️ The goal isn't just to lower heart rate. It's to improve blood flow, reduce symptoms, restore daily function, and improve quality of life.

⚠️ Medical disclaimer: This post is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare professional before changing medications or significantly increasing salt intake.

#POTS #Dysautonomia #OrthostaticIntolerance