Try this simple eating habit to feel satisfied!

The order you eat your food may make a difference in how full you feel. Try eating your veggies first, followed by protein, and then carbohydrates.

🥬 Start with fiber-rich vegetables to add volume to your meal.
🍗 Eat protein next to help you feel satisfied.
🍚 Finish with carbs like rice, potatoes, or pasta.

This eating order may help support steadier blood sugar levels and make it easier to recognize fullness before overeating. It’s not a magic trick, but a simple habit worth trying!

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