The Cold Reset for a Foggy Brain

Feeling mentally sluggish? Try a quick sensory reset. A cool washcloth on your cheeks or a splash of cool water on your face can help you feel more awake and refreshed.

Cold sensations can stimulate the nervous system.

Try this simple reset when your concentration starts to fade, then take a few slow breaths and return to one task at a time.

Sometimes, a small change in sensation is all you need to pause and refocus.

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