The Best Pre-Workout Fuel for Better Movement

Want more energy during your workout? Try a banana for quick fuel, oatmeal for lasting energy, Greek yogurt for protein, or whole-grain toast with peanut butter for a balanced snack.

Aim to eat a light snack 30 to 60 minutes before exercising, and remember to drink water to stay hydrated. The right pre-workout fuel can help you feel stronger, move better, and get more out of your fitness routine.

#PreWorkout #WorkoutFuel #FitnessTips #MovementMatters