🩺 Sunday Wellness Myth

❌ Myth: Cigarettes are bad, but vaping is safe

✅ Reality: E-cigarettes are not harmless

Why?

Vaping can expose you to nicotine, heavy metals, ultrafine particles, and toxic chemicals. It can raise heart rate and blood pressure, affect blood vessel function, and cause nicotine addiction.

🚬 Cigarettes are proven to cause cancer, COPD, heart disease, and stroke. Switching completely to vaping reduces exposure to many toxicants, but long-term health risks remain uncertain.

Bottom line: Less harmful doesn't mean safe. If you don't smoke, don't start vaping.

#SundayWellness #HeartHealth #Vaping