Reminder: Vegan or Gluten-Free Doesn’t Automatically Mean Healthy!

Just because a product is labeled vegan or gluten-free doesn’t mean it’s automatically nutritious. These labels tell you what ingredients are excluded, not how healthy the product is overall.

Vegan cookies can still be high in sugar, gluten-free snacks can be highly processed, and plant-based alternatives can contain plenty of sodium and saturated fat.

Instead of relying on the front of the package, check the nutrition label and ingredient list. Look for fiber, protein, healthy fats, and ingredients that support your overall health.

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