Protein: An Underrated Secret to Glowing Skin

When you think about glowing skin, you might think of serums, moisturizers, and sunscreen. But what you eat matters too.

Protein provides amino acids your body uses to make collagen, elastin, and other proteins that help support your skin’s structure and repair. Getting enough protein can be part of a balanced diet that supports healthy-looking skin.

Try adding protein-rich foods like:

• Tofu and tempeh

• Beans and lentils

• Greek yogurt

• Eggs

• Fish

• Nuts and seeds

Healthy skin starts from the inside out. Make protein part of your daily routine for overall nutrition and skin support.

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