Popcorn is a great example of a high-volume snack!

Air-popped popcorn is a whole grain that provides fiber, which can help you feel satisfied. It also contains small amounts of B vitamins, magnesium, phosphorus, manganese, zinc, copper, and iron.

Because popcorn is light and airy, you can eat a relatively large amount without a huge calorie load. The popped kernels also take up plenty of space in your stomach, while their fiber can help you feel satisfied. The hull (husk) itself isn’t what makes you full, but the combination of volume and fiber can contribute to that satisfying feeling.

Choose air-popped popcorn and go easy on butter and salt for a simple, crunchy healthy habit!

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