“No Added Sugar” Doesn’t Mean Low in Sugar!

It’s easy to see “no added sugar” on a label and assume a product is automatically healthy. But here’s the catch: it can still contain plenty of naturally occurring sugars from ingredients like fruit, milk, or fruit juice.

Plus, “no added sugar” doesn’t automatically mean low in calories, carbohydrates, or sugar overall.

Healthy habit tip: Check the nutrition facts label, especially total sugars and serving size, instead of relying on the claims on the front of the package. A little label-reading can make a big difference in making informed food choices!

#HealthyHabits #NutritionTips #FoodLabels #HealthyEating #NutritionAwareness