Morning or Evening Exercise?

Morning workouts or evening workouts—which is better?

There’s no universal winner. Exercising in the morning can help you start the day feeling energized and make it easier to get your workout done before distractions pile up. Evening exercise can be a great way to release stress, and some people feel stronger and more energized later in the day.

The best workout time is the one you can stick with consistently. Whether you move at 7 a.m. or 7 p.m., regular exercise matters more than the clock.

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