Make Your Next Phone Call a Walking Call!

Need to catch up with a friend or chat with family? Instead of sitting on the couch, grab your phone and go for a walk!

Walking while talking is an easy way to add more movement to your day without needing extra time in your schedule. You can stroll around your neighborhood, walk on a treadmill, or pace around your home while having a conversation.

It doesn't have to be a long walk to count. Even a few extra minutes of movement can be a great way to break up sitting time and get your body moving.

The next time your phone rings, consider turning that conversation into an opportunity to move!

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