Make Your Eyes a Priority

Your eyes work hard all day, especially when you're staring at screens. Give them a little extra care with the 20-20-20 rule.

Every 20 minutes, look at something about 20 feet away for at least 20 seconds. This simple habit can help reduce digital eye strain and give your eyes a much-needed break.

You can also remember to blink regularly and adjust your screen brightness to a comfortable level.

Healthy habits aren't just about what you eat or how much you exercise. Taking care of your eyes matters, too.

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