Intermittent Fasting

Intermittent fasting is less about what you eat and more about when you eat. A common approach is to have meals within a set window and fast for the remaining hours of the day. Some people find it helps simplify their routine and reduce mindless snacking.

The key is choosing a schedule that fits your lifestyle and still allows you to get enough nutritious food and fluids. It doesn’t have to be extreme to be sustainable.

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