How Much Protein Do You Need When Working Out?

If you're exercising regularly, protein helps your muscles recover and rebuild after workouts.

A general target for active adults is about 1.2–2.0 grams of protein per kilogram of body weight per day. Strength training and muscle-building goals may put you toward the higher end of that range.

You don't have to get it all in one meal—spreading protein throughout the day can make it easier to reach your goal.

Train hard. Recover well. Feed your muscles. 💪

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