Getting Your Calcium With Fortified Plant Milk

You don't need cow's milk to get enough calcium! Many plant-based milks, including fortified almond, soy, and oat milk, can be excellent sources of this important mineral.

One cup of fortified plant milk can provide around 300 mg of calcium, depending on the brand. That's comparable to the calcium found in a cup of dairy milk.

A simple way to boost your intake is to add fortified plant milk to your morning coffee, smoothies, oatmeal, or cereal.

Just remember to check the nutrition label because not all plant milks are fortified with calcium.

Eating plant-based can be delicious and nutritious!

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