Easy Swaps to Eat Less Sugar

Want to cut back on sugar without feeling like you’re giving up everything you love? Try a few easy swaps!

• Flavored yogurt → Plain Greek yogurt + fresh berries
• Sugary cereal → Oatmeal with cinnamon and fruit
• Soda → Sparkling water with lemon or lime
• Candy → Fresh fruit with a little nut butter
• Sweetened coffee → Coffee with unsweetened milk + cinnamon
• Cookies → Dark chocolate + a handful of nuts

Small swaps can add up over time—and you can still enjoy something sweet when you want it!

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