Easy Protein Pancakes
Ingredients
1 scoop vanilla protein powder
½ cup rolled oats
1 banana
1 egg
¼ cup milk of choice
½ teaspoon baking powder
½ teaspoon vanilla extract
Pinch of cinnamon
Optional: 1–2 teaspoons maple syrup
Instructions
Add all ingredients to a blender and blend until smooth.
Let the batter sit for 2–3 minutes to thicken.
Heat a nonstick skillet over medium-low heat and lightly grease it.
Pour the batter into 2–3 small pancakes.
Cook for about 2 minutes, until bubbles form on the surface, then flip.
Cook another 1–2 minutes until golden and cooked through.
Top with berries, Greek yogurt, peanut butter, or a drizzle of maple syrup.
Makes: 2–3 pancakes
Protein: Approximately 25–30 g per serving, depending on the protein powder used.
0 comments
Sign in to comment. Sign in
Loading comments.