🥜 Choose a Smart Snack

When hunger strikes between meals, having something nourishing within reach can make healthy choices much easier. Try keeping convenient options available so you aren't relying on whatever happens to be closest.

Fruit, Greek yogurt, nuts, hummus and vegetables, cheese, eggs, or other protein- and fiber-rich foods can make satisfying snacks. The goal isn't to snack perfectly. The goal is to find options that taste good, keep you satisfied, and fit naturally into your day. 💚

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