Cereal Myth 🥣

Sunday Wellness Myth 🥣

❌ Myth: Cereal is healthy

✅ Reality: Not necessarily

A lot of popular breakfast cereals have ~30–40 g of carbs and ~12–15 g of added sugar per serving.

“Whole grain” on the box doesn’t automatically make it healthy.

And don’t forget the sugar and calories that can come with the milk.

Read the label. Enjoy cereal if you want. But for heart health, prioritize fiber and protein and keep added sugar in check.

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