Beginner-friendly full-body workout 💪

New to working out? You don’t need complicated exercises or heavy weights to get started. This simple full-body routine targets your major muscle groups and helps build strength, balance, and confidence.

Try 2–3 rounds:

• 10 bodyweight squats

• 10 glute bridges

• 8–10 incline push-ups

• 10 alternating reverse lunges

• 10 bent-over rows with light weights

• 20–30 second plank

• 30 seconds marching in place

Beginner tip: Start with controlled movements and focus on proper form rather than speed or weight. Rest for 30–60 seconds between exercises as needed.

Aim for 2–3 workouts per week and gradually increase repetitions, resistance, or rounds as you get stronger.

Remember: You don’t have to be fit to start. You just have to start.